Light Lounge Classes
Our Class Schedule
Own It Chair Dance Experience
Feeling sexy, moving your body with confidence is EMPOWERING! How often do you get that chance to do that? And how often do you get to be in a room filled with other women doing just that? Now is your chance.
The Own It Chair Dance Experience is a 2.5 hour event designed to make you feel like the queen you are from start to finish. Enjoy a glass of Prosecco as everyone welcomes you into the community. Once the dance portion of class starts, you will learn a beginner level chair dance routine.
Each move is taught step by step at your pace so that you can not only learn the choreography but ROCK it during the signature “Own It showcase” which is when we hype up and celebrate everyone in the room! Lastly, we close out this experience with a deep stretch and self love meditation. You will leave class feeling completely connected to your body and inner confidence and you’ll be ready to take that with you into every area of your life!
Intro to Burlesque
Curious about delving into the world of Burlesque…?
Unleash your inner allure and confidence as you learn a beginner-friendly burlesque routine. Let your curiosity guide you towards unlocking your sexy and empowering self!
Participants can expect to gain a newfound sense of confidence, empowerment, and self-expression through attending this Intro To Burlesque class.
By exploring the art of Burlesque, attendees will unlock their inner sensuality, embrace their individuality, and learn to exude charisma and allure. This class offers a safe and supportive environment for individuals to discover and enhance their sexy confidence while mastering a beginner-friendly burlesque routine.
Booty Bootcamp
Get ready to tone and strengthen your glutes with our energetic and effective Booty Bootcamp workout session!
Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!
No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience.
So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness…and booty building!
Pom Squad Fitness
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!
You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.
Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
Turn Up Dance Fitness
Turn Up is more than just a dance fitness format; it’s a movement!
A movement to evolve unapologetically, live loudly, dance ruthlessly, own our greatness together, and celebrate what our bodies are capable of... all while we shake that ass!
Turn Up is a class where we push limits and barriers that we have set for ourselves and come together to empower one another to make ourselves a priority. Its a place where we encourage each other to stop playing small and to live the lives we desire… we simply use fitness to move us forward.
These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance all set to a hip hop soundtrack. You will be challenged, but you will embrace it, and as you step outside of your comfort zone you will step into your power like never before!