Filtering by: “dance fitness”

Intro To Burlesque
Jan
30

Intro To Burlesque

Join us for a captivating and empowering experience! This class is designed for those who have been curious about delving into the world of Burlesque. Unleash your inner allure and confidence as you embark on a journey to learn a beginner-friendly burlesque routine. Let your curiosity guide you towards unlocking your sexy and empowering self!

Participants can expect to gain a newfound sense of confidence, empowerment, and self-expression through attending this Intro To Burlesque class. By exploring the art of Burlesque, attendees will unlock their inner sensuality, embrace their individuality, and learn to exude charisma and allure. This class offers a safe and supportive environment for individuals to discover and enhance their sexy confidence while mastering a beginner-friendly burlesque routine.

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Booty Bootcamp
Jan
29

Booty Bootcamp

🍑 Booty Bootcamp – the ultimate mix of circuit-style training and dance fitness – happens every Wednesday night at 7 PM at The Light Lounge!

Get ready to tone and strengthen your glutes with a fun, high-energy workout that blends resistance exercises like squats and lunges with dance-inspired moves to get your heart pumping and your body moving. Whether you’re looking to sculpt your booty, build strength, or just let loose with a killer workout, this class has it all!

Our instructor will guide you through a variety of lower-body exercises designed to challenge all fitness levels, so no experience is necessary. In this upbeat and supportive environment, you’ll leave feeling stronger, more confident, and maybe even with some new moves!

Grab your workout gear, bring a friend, and join us for a Wednesday night full of fitness, fun, and booty-shaking vibes!

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Permission to Flow
Jan
27

Permission to Flow

Step into your sacred space, align your energy, and grant yourself Permission to Flow!

Join Franchesca for a 7-class chakra dance series designed to awaken your energy centers, embrace your sensuality, and create deep connections within.

Root to Radiance: Each session focuses on a chakra, from grounding in the Root to intuitive flow with the Third Eye and Crown.

Guided dance and movement practices tailored to unlock your energy centers.

Integration of ancient wisdom and sensual embodiment techniques.

A community that encourages self-expression and healing.

Suitable for all levels (no prior dance experience needed).

Incorporates grounding practices with Kava root appreciation. Free sample of Kava.

Beautiful rituals to align your mind, body, and soul.

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Intro To Burlesque
Jan
23

Intro To Burlesque

Join us for a captivating and empowering experience! This class is designed for those who have been curious about delving into the world of Burlesque. Unleash your inner allure and confidence as you embark on a journey to learn a beginner-friendly burlesque routine. Let your curiosity guide you towards unlocking your sexy and empowering self!

Participants can expect to gain a newfound sense of confidence, empowerment, and self-expression through attending this Intro To Burlesque class. By exploring the art of Burlesque, attendees will unlock their inner sensuality, embrace their individuality, and learn to exude charisma and allure. This class offers a safe and supportive environment for individuals to discover and enhance their sexy confidence while mastering a beginner-friendly burlesque routine.

View Event →
Booty Bootcamp
Jan
22

Booty Bootcamp

🍑 Booty Bootcamp – the ultimate mix of circuit-style training and dance fitness – happens every Wednesday night at 7 PM at The Light Lounge!

Get ready to tone and strengthen your glutes with a fun, high-energy workout that blends resistance exercises like squats and lunges with dance-inspired moves to get your heart pumping and your body moving. Whether you’re looking to sculpt your booty, build strength, or just let loose with a killer workout, this class has it all!

Our instructor will guide you through a variety of lower-body exercises designed to challenge all fitness levels, so no experience is necessary. In this upbeat and supportive environment, you’ll leave feeling stronger, more confident, and maybe even with some new moves!

Grab your workout gear, bring a friend, and join us for a Wednesday night full of fitness, fun, and booty-shaking vibes!

View Event →
Permission to Flow
Jan
20

Permission to Flow

Step into your sacred space, align your energy, and grant yourself Permission to Flow!

Join Franchesca for a 7-class chakra dance series designed to awaken your energy centers, embrace your sensuality, and create deep connections within.

Root to Radiance: Each session focuses on a chakra, from grounding in the Root to intuitive flow with the Third Eye and Crown.

Guided dance and movement practices tailored to unlock your energy centers.

Integration of ancient wisdom and sensual embodiment techniques.

A community that encourages self-expression and healing.

Suitable for all levels (no prior dance experience needed).

Incorporates grounding practices with Kava root appreciation. Free sample of Kava.

Beautiful rituals to align your mind, body, and soul.

View Event →
Intro To Burlesque
Jan
16

Intro To Burlesque

Join us for a captivating and empowering experience! This class is designed for those who have been curious about delving into the world of Burlesque. Unleash your inner allure and confidence as you embark on a journey to learn a beginner-friendly burlesque routine. Let your curiosity guide you towards unlocking your sexy and empowering self!

Participants can expect to gain a newfound sense of confidence, empowerment, and self-expression through attending this Intro To Burlesque class. By exploring the art of Burlesque, attendees will unlock their inner sensuality, embrace their individuality, and learn to exude charisma and allure. This class offers a safe and supportive environment for individuals to discover and enhance their sexy confidence while mastering a beginner-friendly burlesque routine.

View Event →
Booty Bootcamp
Jan
15

Booty Bootcamp

🍑 Booty Bootcamp – the ultimate mix of circuit-style training and dance fitness – happens every Wednesday night at 7 PM at The Light Lounge!

Get ready to tone and strengthen your glutes with a fun, high-energy workout that blends resistance exercises like squats and lunges with dance-inspired moves to get your heart pumping and your body moving. Whether you’re looking to sculpt your booty, build strength, or just let loose with a killer workout, this class has it all!

Our instructor will guide you through a variety of lower-body exercises designed to challenge all fitness levels, so no experience is necessary. In this upbeat and supportive environment, you’ll leave feeling stronger, more confident, and maybe even with some new moves!

Grab your workout gear, bring a friend, and join us for a Wednesday night full of fitness, fun, and booty-shaking vibes!

View Event →
Permission to Flow
Jan
13

Permission to Flow

Step into your sacred space, align your energy, and grant yourself Permission to Flow!

Join Franchesca for a 7-class chakra dance series designed to awaken your energy centers, embrace your sensuality, and create deep connections within.

Root to Radiance: Each session focuses on a chakra, from grounding in the Root to intuitive flow with the Third Eye and Crown.

Guided dance and movement practices tailored to unlock your energy centers.

Integration of ancient wisdom and sensual embodiment techniques.

A community that encourages self-expression and healing.

Suitable for all levels (no prior dance experience needed).

Incorporates grounding practices with Kava root appreciation. Free sample of Kava.

Beautiful rituals to align your mind, body, and soul.

View Event →
Intro To Burlesque
Jan
9

Intro To Burlesque

Join us for a captivating and empowering experience! This class is designed for those who have been curious about delving into the world of Burlesque. Unleash your inner allure and confidence as you embark on a journey to learn a beginner-friendly burlesque routine. Let your curiosity guide you towards unlocking your sexy and empowering self!

Participants can expect to gain a newfound sense of confidence, empowerment, and self-expression through attending this Intro To Burlesque class. By exploring the art of Burlesque, attendees will unlock their inner sensuality, embrace their individuality, and learn to exude charisma and allure. This class offers a safe and supportive environment for individuals to discover and enhance their sexy confidence while mastering a beginner-friendly burlesque routine.

View Event →
Booty Bootcamp
Jan
8

Booty Bootcamp

🍑 Booty Bootcamp – the ultimate mix of circuit-style training and dance fitness – happens every Wednesday night at 7 PM at The Light Lounge!

Get ready to tone and strengthen your glutes with a fun, high-energy workout that blends resistance exercises like squats and lunges with dance-inspired moves to get your heart pumping and your body moving. Whether you’re looking to sculpt your booty, build strength, or just let loose with a killer workout, this class has it all!

Our instructor will guide you through a variety of lower-body exercises designed to challenge all fitness levels, so no experience is necessary. In this upbeat and supportive environment, you’ll leave feeling stronger, more confident, and maybe even with some new moves!

Grab your workout gear, bring a friend, and join us for a Wednesday night full of fitness, fun, and booty-shaking vibes!

View Event →
Own It Chair Dance Experience
Dec
20

Own It Chair Dance Experience

✨Get ready to Own It — Holiday Edition!✨

This December, we’re turning up the festive vibes for a holiday-themed Own It Chair Dance Experience that’ll leave you feeling merry, bright, and oh-so-sexy!

Join Lindsey Louise on Friday, December 20th from 7:00 PM - 9:30 PM for a night of confidence, connection, and pure feminine energy.

We will learn a beginner-friendly chair dance routine that’ll have you feeling like a gift wrapped in self-love and empowerment!

🎄 Details:

• Date: Friday, December 20th

• Time: 7:00 PM - 9:30 PM

• Ticket: $30 (includes bubbly for 21+)

🚨 LIMITED SPOTS AVAILABLE! 👉🏼 Snag Your Spot Now!

✨ The Festive Experience:

7:00 PM - 7:15 PM: Mingle & Sip

Start the night with a complimentary glass of bubbly (21+) or grab your drink of choice from while getting to know the amazing women in the room.

7:15 PM - 8:45 PM: Chair Dance Magic

Warm up, get festive, and learn every move to our steamy chair routine. With a room full of holiday cheerleaders, you’ll leave feeling confident and sexy!

8:45 PM - 9:15 PM: Holiday Showcase

Take the spotlight and own your moves! Cheer on your fellow dancers as you celebrate your newfound glow and holiday sass.

9:15 PM - 9:30 PM: Stretch & Self-Love

Close out the night with a relaxing stretch and a moment of gratitude and empowerment to carry into the season.

🎅 WHAT TO WEAR:

Festive attire is a MUST! Whether it’s your favorite Santa hat, sparkly dress, or sexy red number, bring the holiday vibes. Dress to feel magical, fierce, and fabulous.

👠 SHOES:

Dance barefoot, in sneakers, or in stable heel (no stilettos or strap shoes) whatever makes you feel like the star of your own holiday show.

🍾 CHEERS TO YOU:

Enjoy prosecco (21+) as you toast to a night of confidence, fun, and holiday joy.

So, are you ready to wrap yourself in holiday magic and OWN IT? This is your night—let’s sleigh it! 🎁 ❤️

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Turn Up Dance Fitness
Apr
30

Turn Up Dance Fitness

Join us for a 50 minute Turn Up dance fitness class! You’ll feel like you’re in the club dancing to your favorite songs and have so much fun that you’ll forget it’s a workout 😜

Turn Up is more than just a dance fitness format, it’s a movement! ❤️

A movement to evolve unapologetically, live loudly, dance ruthlessly and own our greatness together. One where we make our fitness fun by turning all the way up… and shakin’ that ass 😜

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Booty Bootcamp
Apr
24

Booty Bootcamp

🍑 Join us for a 45-minute Booty Bootcamp at The Light Lounge every Wednesday night at 7pm! Get ready to tone and strengthen your glutes with our energetic and effective workout session.

Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!

No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience. So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness!

Space is limited, grab your spot now!

View Event →
Turn Up Dance Fitness
Apr
23

Turn Up Dance Fitness

Join us for a 50 minute Turn Up dance fitness class! You’ll feel like you’re in the club dancing to your favorite songs and have so much fun that you’ll forget it’s a workout 😜

Turn Up is more than just a dance fitness format, it’s a movement! ❤️

A movement to evolve unapologetically, live loudly, dance ruthlessly and own our greatness together. One where we make our fitness fun by turning all the way up… and shakin’ that ass 😜

View Event →
Booty Bootcamp
Apr
10

Booty Bootcamp

🍑 Join us for a 45-minute Booty Bootcamp at The Light Lounge every Wednesday night at 7pm! Get ready to tone and strengthen your glutes with our energetic and effective workout session.

Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!

No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience. So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness!

Space is limited, grab your spot now!

View Event →
Turn Up Dance Fitness
Apr
9

Turn Up Dance Fitness

Join us for a 50 minute Turn Up dance fitness class! You’ll feel like you’re in the club dancing to your favorite songs and have so much fun that you’ll forget it’s a workout 😜

Turn Up is more than just a dance fitness format, it’s a movement! ❤️

A movement to evolve unapologetically, live loudly, dance ruthlessly and own our greatness together. One where we make our fitness fun by turning all the way up… and shakin’ that ass 😜

View Event →
Booty Bootcamp
Apr
3

Booty Bootcamp

🍑 Join us for a 45-minute Booty Bootcamp at The Light Lounge every Wednesday night at 7pm! Get ready to tone and strengthen your glutes with our energetic and effective workout session.

Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!

No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience. So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness!

Space is limited, grab your spot now!

View Event →
Intro To Burlesque
Mar
28

Intro To Burlesque

Join us for a captivating and empowering experience! This class is designed for those who have been curious about delving into the world of Burlesque. Unleash your inner allure and confidence as you embark on a journey to learn a beginner-friendly burlesque routine. Let your curiosity guide you towards unlocking your sexy and empowering self!

Participants can expect to gain a newfound sense of confidence, empowerment, and self-expression through attending this Intro To Burlesque class. By exploring the art of Burlesque, attendees will unlock their inner sensuality, embrace their individuality, and learn to exude charisma and allure. This class offers a safe and supportive environment for individuals to discover and enhance their sexy confidence while mastering a beginner-friendly burlesque routine.

View Event →
Zumba
Mar
21

Zumba

Join us for an evening of energetic and exciting Zumba with Ren at the Light Lounge on Thursday nights!

Get ready to dance, sweat, and have a blast with the friendly and talented instructor Ren. Whether you're a Zumba pro or a beginner looking to try something new, this class is perfect for everyone. Ren will guide you through dynamic dance routines, set to vibrant music, that will leave you feeling energized and rejuvenated.

View Event →
Booty Bootcamp
Mar
20

Booty Bootcamp

🍑 Join us for a 45-minute Booty Bootcamp at The Light Lounge every Wednesday night at 7pm! Get ready to tone and strengthen your glutes with our energetic and effective workout session.

Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!

No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience. So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness!

Space is limited, grab your spot now!

View Event →
Turn Up Dance Fitness
Mar
19

Turn Up Dance Fitness

Join us for a 50 minute Turn Up dance fitness class! You’ll feel like you’re in the club dancing to your favorite songs and have so much fun that you’ll forget it’s a workout 😜

Turn Up is more than just a dance fitness format, it’s a movement! ❤️

A movement to evolve unapologetically, live loudly, dance ruthlessly and own our greatness together. One where we make our fitness fun by turning all the way up… and shakin’ that ass 😜

View Event →
Zumba
Mar
14

Zumba

Join us for an evening of energetic and exciting Zumba with Ren at the Light Lounge on Thursday nights!

Get ready to dance, sweat, and have a blast with the friendly and talented instructor Ren. Whether you're a Zumba pro or a beginner looking to try something new, this class is perfect for everyone. Ren will guide you through dynamic dance routines, set to vibrant music, that will leave you feeling energized and rejuvenated.

View Event →
Booty Bootcamp
Mar
13

Booty Bootcamp

🍑 Join us for a 45-minute Booty Bootcamp at The Light Lounge every Wednesday night at 7pm! Get ready to tone and strengthen your glutes with our energetic and effective workout session.

Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!

No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience. So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness!

Space is limited, grab your spot now!

View Event →
Turn Up Dance Fitness
Mar
12

Turn Up Dance Fitness

Join us for a 50 minute Turn Up dance fitness class! You’ll feel like you’re in the club dancing to your favorite songs and have so much fun that you’ll forget it’s a workout 😜

Turn Up is more than just a dance fitness format, it’s a movement! ❤️

A movement to evolve unapologetically, live loudly, dance ruthlessly and own our greatness together. One where we make our fitness fun by turning all the way up… and shakin’ that ass 😜

View Event →
Booty Bootcamp
Mar
6

Booty Bootcamp

🍑 Join us for a 45-minute Booty Bootcamp at The Light Lounge every Wednesday night at 7pm! Get ready to tone and strengthen your glutes with our energetic and effective workout session.

Whether you're looking to shape your booty, increase strength, or simply have a fun workout, this is the perfect class for you! Our instructor will guide you through a variety of exercises targeting your glutes and lower body, including squats, lunges, and resistance training to help you build a bubble butt!

No matter your fitness level, this class is designed to challenge and motivate you. Our friendly and supportive environment ensures that everyone feels welcome, regardless of experience. So, grab your workout gear, bring a friend, and join us for a Wednesday night full of fun and fitness!

Space is limited, grab your spot now!

View Event →
Turn Up Dance Fitness
Mar
5

Turn Up Dance Fitness

Join us for a 50 minute Turn Up dance fitness class! You’ll feel like you’re in the club dancing to your favorite songs and have so much fun that you’ll forget it’s a workout 😜

Turn Up is more than just a dance fitness format, it’s a movement! ❤️

A movement to evolve unapologetically, live loudly, dance ruthlessly and own our greatness together. One where we make our fitness fun by turning all the way up… and shakin’ that ass 😜

View Event →
Zumba
Feb
29

Zumba

Join us for an evening of energetic and exciting Zumba with Ren at the Light Lounge on Thursday nights!

Get ready to dance, sweat, and have a blast with the friendly and talented instructor Ren. Whether you're a Zumba pro or a beginner looking to try something new, this class is perfect for everyone. Ren will guide you through dynamic dance routines, set to vibrant music, that will leave you feeling energized and rejuvenated.

View Event →